Anal Sex Techniques and Positions

Anal Sex Positions In Pictures 

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Anal sex - the facts!

Anal sex may appeal to you for lots of reasons. For example, it may just be a sexy game, an exciting and arousing experience to enjoy the "naughtiness" of exploring a part of the body that is normally taboo. Or it may be that you find anal sex arousing because it introduces new excitement and thrills into your sex life. You may want to find a new way to please your female partner during sex. Of course, many men find the sexual attraction of the female bottom incredibly powerful, and this sexual signal and the "secret" nature of the anus can be just as arousing as the vagina to some men. There's a physical aspect to this as well, of course, for the tightness of the anus is a source of sexual pleasure. If you consider that the three things that make sex physically satisfying for a man are tightness, warmth and moistness, you can immediately see that two of these three elements are present in anal sex, and with the use of plenty of additional lubrication, there is the potential for very satisfying sex. But in many ways it is a pointless exercise to ask why men and women find anal sex exciting. If you are a man or a woman who wishes to explore the possibilities of sexual pleasure from this part of the body, then why not go right ahead? But do remember that the best way to enjoy all sex is to adopt a light hearted and playful approach, and see where that takes you. There should be no recriminations if either or both of you finds that the whole thing is unacceptable, and you therefore prefer to leave anal sex to others!

The sexual positions which you can use for anal sex are very similar to those which you can use for normal sex: indeed, the techniques that make anal sex successful are more about achieving easy penetration, overcoming inhibitions (around cleanliness, for example), and relaxing to accept the new sensations which anal sex provides. There's much more information on this elsewhere on the site, including information on overcoming premature ejaculation. For men to know how to last longer in bed, check this out.

Depending on which survey you read, about two thirds of couple have tried anal sex. However, the truth seems to be rather different, for when you ask couples in the general population (i.e. not readers of the websites in which sex surveys appear) rather fewer than twenty percent of us are anal aficionados. That's still a lot of sexy couples playing with back door pleasure, of course, but there's no reason why the number of people trying anal action should have any effect on your decision about whether to incorporate it into your sex life! However, there may be conflict if you want to try it and your partner doesn't....what do you do then, to fulfil your wishes and to respect their desires? The first option, of course is to discuss it with them.

If your partner doesn't like the sound of anal sex, and seems totally unwilling to try it, you can discuss with them what their objections might be, and explain to them what it is about anal sex that appeals to you. Such a discussion can often lead to new insights and understanding of each other's position and sexual attitudes, which will help your relationship more generally anyway. We've already mentioned why men might like anal sex, but the reasons that a woman could enjoy it may be less obvious. the answer lies in all the nerve endings which surround the anus - it is, in fact, a highly erotic area, and the potential for sexual pleasure is considerable. Both men and women have nerve networks which surround the anal area and connect with nerves from the highly sensitive prostate and penis in men, and the clitoris and vagina in women.  

Having said that, it's not usual for a woman to reach orgasm through anal stimulation, but this can happen. Most women who are open to the experience will at least feel pleasure from the stimulation of this sensitive area, but it may need a few tries before the pleasure overcomes the apprehension or the inhibition that we associate with touching the anal area. There is also the excitement of being penetrated, which can be a powerful erotic stimulus for a woman - and indeed for her lover, because men simply delight in penetration: we can assume for both sexes the act of penetration, be it vaginal or anal, is linked to some fundamental sexual pleasures. By the way, anal sex may not be so good for you if you're a man with a tendency to premature ejaculation. The tightness of the anus, compared to the vagina, means this tendency may be made even worse!

Tips for better anal sex

Don't think penetration is essential

True enough, but possibly hard to believe, the fact is you don't need to insert your penis or fingers up inside a girl or guy's rectum to get the pleasurable sensations that make people crave anal sex. And although some guys might find this hard to cope with, a woman receiving anal sex, doesn't need to have his cock deep inside her either!

The truth is, by simply rubbing her anus or even licking it (known as analingus or rimming), the person receiving may get immense pleasure and some great sensations.

Make it feel good all the time

Many women say their first anal sex experience (and the ones after this!) hurt like hell, but seriously, ladies, it can be great. Here's how: fist off, the woman needs to be relaxed. If she isn't, anal sex may hurt. And if the bloke wants to shove his cock into her, hard and deep, it's going to hurt. You need to use a suitable lube for anal intercourse around, that may well hurt too!

You need to discuss these things, and agree how to enjoy anal sex - neither partner should feel coerced into having anal sex. The man needs to slow down, let his partner feel the way, let her hold his penis and guide him into her body slowly. Once you're sure you're both relaxed and she's open to the idea, the man can enter her about an inch, before pulling his cock out completely, and then going back in - this time about an inch farther - before pulling out once more. Using this slow and sure technique, pretty soon he'll be in.

Understand the anatomy of the  2 sphincters

There are two rings of muscles in the anus, one external, one deeper - you can feel them if you put your finger inside the anal canal about an inch deep and then press against the side of the canal. They are less than an inch apart.

And while the woman may control the external sphincter, she has little control over the deeper one, which has to relax unconsciously - it is a reflex contraction so that even when a woman says she is relaxed and willing, her internal anal sphincter muscle may determine otherwise. You need to be patient and allow your partner's mind and body plenty of time to relax. It may help to try different sex positions to enable it to happen.

Stimulate the anal region while you enter her

Touching the anus or rectum may feel uncomfortable for either partner, but when you do it at the same time as vaginal penetration or oral sex, it'll feel much better. For example, while you're making love vaginally, you can use a dildo a sex toy in your girlfriend's anus to give her the sensation of double penetration and of course she can insert a sex toy into the man's anus as he penetrates her or she's doing oral sex on him. It's up to you to decide what you'd like to try. Note: anal stimulation has been proposed as a cure for delayed ejaculation, because it provides a whole load more stimulation. That suggests - though we have no evidence to back this up - that a man who comes too soon may find that he needs to learn how he can last longer in bed before trying anal antics - or he may end up coming even quicker than he does already! For men to know how to last longer in bed, check this out.

Change your diet

For a pleasurable - i.e. shitless - anal sex experience, eat a diet rich in fiber, vegetables and fruit rather than processed foods. This means you will have a more or less empty rectum, and with a gentle douche, you can be both comfortable and confident when enjoying anal sex. Adult film stars who have anal sex always use a douche beforehand to ensure everything is clean.

Obey the rules of hygiene

There's a reason why women have to wipe their bottoms from front to back - shit may cause vaginal infection. So, when your penis or fingers have been in or on her anus, you must not put them in the vagina unless you discard the condom you used for anal sex and use a new one for vaginal entry. Wash your fingers and hands before you use them on her vagina. In short, go from the vagina to the anus, but not from anus to vagina.

By following these tips, anal sex can be fun and safe. You need to be comfortable in both mind and body, so if she's squeamish, find out why. Make sure you communicate about your desires and wishes - this always brings you closer and enhances your sex life.

Keep in mind - especially with a new partner - anal sex can spread STDs, so use condoms and latex barriers in anal sex unless you're in a long term monogamous relationship and / or you've both been tested for STD and HIV.

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